When I first started practicing EMDR, I fell in love with it quickly. There was something remarkable about watching a client process an experience that had stayed stuck for years: connections they'd never made before, memories accessed in a different way, insights that seemed to arrive on their own. But I also noticed something I didn't expect: I found it hard to stop! By around the 40-minute mark, something would often start to shift - a client's protective parts stepping ba

We understand that the cost of private psychological support often acts as one of the barriers to people seeking individual therapy. In...